Stretches- Lower body | My Hip Pain Relief

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Hip Pain Relief- Osteoarthritis

Tips for Hips- Osteoarthritis

Introduction (0:41)
Understanding your hip anatomy (2:15)

Understanding Osteoarthritis

What is Osteoarthritis? (1:19)
What Causes OA? (1:01)
Understanding Hip OA PDF download

Exercises to help your hips

Tips for your hIp pain relief (0:15)
Staying Strong! (1:10)
Strengthening Exercises (8:04)
Staying mobile- hip mobility (1:25)
Stretches- Lower body (3:03)
Stretches- Upper Body (2:09)
Pool exercises (2:22)
The importance of staying strong and mobile (0:28)

Help your hips with a healthy weight range

Tips for keeping a healthy weight range (3:05)

Tips for reducing hip pain in daily life

Pacing Yourself (1:00)
Hip Pain Relief - Sitting (1:00)
Hip Pain Relief- Standing (0:44)
Hip Pain Relief- Walking (1:16)
Hip Pain Relief- Climbing Stairs (0:38)

Understanding Pain

Understanding pain and the brain (8:48)
Tips to reduce your pain output (2:18)
Understanding Persistent Pain PDF Handout

Summary

Summary (1:06)

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Stretches- Lower body

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