Outer Hip and Buttock Pain- prevention tips for yoga practice

Simple Pain Prevention Tips for Your Yoga practice

Free to view! In this video Nichole explains common causes of outer hip and buttock pain that can occur in yogi's. She also explores simple tips and adjustments that can be made to your practice to prevent and reduce pain. Enjoy!

Your Instructor

Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health, education and helping you overcome your with hip pain!

She has over 20 years of clinical experience in physiotherapy private practice with extensive expertise in managing hip problems. She has also been involved in professional physiotherapy education for over 15 years lecturing on the management of hip pain on a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole offers you a wealth of knowledge, insight and expertise to deliver you clear and professional explanations to help you with your hip pain.

She is passionate about empowering you with the opportunity to improve your health through education. Her physiotherapy clinic Synergy Physio is based on the Sunshine Coast of Queensland and here she offers one on one appointments.

Nichole looks forward to sharing her knowledge with you with her online videos and courses!

Synergy Physio Website


  Yoga- Understanding outer hip and buttock pain
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Does this video replace medical advice?
No it does not. The information provided in this video is not designed or intended to replace independent health care assessment or advice. If you are in pain please seek medical advice.

Like to know more about how to help your outer hip and buttock pain? See our Six Step Healthy Hip Program!!

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