Video: Outer Hip Pain Relief

Tips for Hips- Bursitis

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  • Have you been diagnosed with trochanteric bursitis?
  • Do you have pain on the outer hip leaving it painful to lie on at night?
  • Is your outer hip pain limiting your walking and mobility?
  • Do you want a short summary video to give you the basic tips to manage your hip pain- without a watching a long six week course?

Tips for Hips! This short summary video gives you all of the essentials you need to help you step forward and start resolving your outer hip pain.

Presented by physiotherapist Nichole Hamilton- this summary video provides the essentials in understanding what causes your pain (and its not just the bursa!). This video summary also offers postural tips to ease you pain and simple exercises to help resolve your pain.

Available as a single short video for your instant viewing and education- enjoy!

Your Instructor

Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health, education and helping you overcome your with hip pain!

She has over 20 years of clinical experience in physiotherapy private practice with extensive expertise in managing hip problems. She has also been involved in professional physiotherapy education for over 15 years lecturing on the management of hip pain on a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole offers you a wealth of knowledge, insight and expertise to deliver you clear and professional explanations to help you with your hip pain.

She is passionate about empowering you with the opportunity to improve your health through education. Her physiotherapy clinic Synergy Physio is based on the Sunshine Coast of Queensland and here she offers one on one appointments.

Nichole looks forward to sharing her knowledge with you with her online videos and courses!

Synergy Physio Website


  Tips for Hips- Outer Hip Pain Relief
Available in days
days after you enroll

Frequently Asked Questions

When does the video access start and finish?
The video access starts now and never ends! It is a completely self-paced online video for you to view as often as you like - you decide when you start and when you finish.
How long do I have access to the video?
How does lifetime access sound? After enrolling, you have unlimited access to this video for as long as you like - across any and all devices you own.
What if I am unhappy with the video?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Does this video replace individual medical advice?
No it does not. There can be many different causes of outer hip pain. It is recommended you seek professional advice for an accurate diagnosis of your pain before starting any new exercise program to ensure its suitability. The Tips for Hips videos are designed to provide physiotherapy tips and information for the management of outer hip pain, trochanteric (hip) bursitis and gluteal tendinopathy. The information provided is not designed or intended to replace individual health care assessment and advice. You are advised to seek individual assessment with your health care practitioner.

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