Hip Pain Relief- Osteoarthritis
Tips for Hips- Arthritis
- Do you have hip and groin pain that is limiting your mobility?
- Have you been diagnosed with hip osteoarthritis?
- Would you like a better understanding on how to help relieve your own pain and delay surgery?
- Would you like expert advice on simple changes you can make today to help relieve your symptoms?
Tips for Hips! This professional course guides you through understanding how osteo-arthritis can develop and causes for your hip pain. This course provides simple postural changes you can make to ease your own pain, step by step exercises to help your symptoms, as well as what to avoid! Take control of your own hip pain relief!
Your Instructor
Nichole is a qualified Physiotherapist with a passion for health, education and helping you overcome your with hip pain!
She has over 20 years of clinical experience in physiotherapy private practice with extensive expertise in managing hip problems. She has also been involved in professional physiotherapy education for over 15 years lecturing on the management of hip pain on a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.
Nichole offers you a wealth of knowledge, insight and expertise to deliver you clear and professional explanations to help you with your hip pain.
She is passionate about empowering you with the opportunity to improve your health through education. Her physiotherapy clinic Synergy Physio is based on the Sunshine Coast of Queensland and here she offers one on one appointments.
Nichole looks forward to sharing her knowledge with you with her online videos and courses!
Curriculum
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StartTips for your hIp pain relief (0:15)
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StartStaying Strong! (1:10)
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StartStrengthening Exercises (8:04)
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StartStaying mobile- hip mobility (1:25)
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StartStretches- Lower body (3:03)
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StartStretches- Upper Body (2:09)
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StartPool exercises (2:22)
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StartThe importance of staying strong and mobile (0:28)